answers1: The source below discusses vitamins and food for healthy skin.
answers2: Vitamin E and Vitamin D are the vitamins that help the skin. <br>
I have done some research and found that blueberries (especially wild)
top the list in nutrients. You can see more information at
http://www.simply-blueberries.com/ <br>
<br>
I have also found that Omega 3 capsules with tocotrienols that come
from pure wild sockeye salmon are rich in vitamin D. <br>
You can see these sources at http://www.kyani.net/andreab
answers3: vitamin E and the foods you eat are the ones which can
change your skin tone. vegetables and fruits.
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